The increasing accumulation of body fat around the waist area that is called the middle age spread is not an inevitable part of Getting oldert has more to do with our activity levels (or lack of them) that encourages this fat storage area to expandhe shift of midlife weight gain actually begins in our 20's - 30's and once we get past 40 years it kicks into gear at a faster rates we get less and less active our muscle tissue begins to reduceith this decrease comes a drop in the rate the body burns fuel called the metabolic ratehis decrease means that your body's engine has lost several of its Power and has become smallerhis not only allows body fat to sneak into places where firm active muscle tissue used to live but it exposes one to a host of health problems and metabolic disorders that can end up as chronic degenerative disease in the later (sometimes sooner) yearsosing this precious muscle tissue and gaining body fat is a major factor in causing us to age prematurel ... [Read More - 5 By 5 Bench Press Workout]
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